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A Soothing 30 Min Guided Affirmation Track To Rewrite and Enhance Your Self-Concept
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Re-Parent Your Inner Child
The world can be a cold place, affecting our relationships to our emotional bodies and our childlike playfulness.
This track will be a reminder for you to be gentle with yourself as you reverse any damage done to your inner child and your connection to him or her.
Calm Your Nervous System
Stress is a killer!
Listening to this track will guide you to better mind-body attunement this will help you willfully calm down any sympathetic nervous system responses.
Calm body, calm mind.
Reform Your Beliefs
Everything begins and ends with your relationship with yourself.
All pillars of personal health, manifesting desires, and the capacity to learn are influenced by this relationship, which is so often tarnished by external and internal conditioning.
Listening to this audio regularly will help you stay grounded in self-compassion and patience while changing beliefs and perspectives about your inner and outer worlds.